Night Cap Smoothie

If you’re anything like me, you need help to fall asleep and to stay asleep.

This recipe will help regulate your blood sugar through the night, it’s high in magnesium to help you fall asleep and stay asleep and it tastes soooo yummy!

1/2 cup almond milk

1 tsp almond butter

1 tsp honey

1/2 banana

cinnamon

nutmeg

Blend well and sleep tight!

 

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