Night Cap Smoothie

If you’re anything like me, you need help to fall asleep and to stay asleep.

This recipe will help regulate your blood sugar through the night, it’s high in magnesium to help you fall asleep and stay asleep and it tastes soooo yummy!

1/2 cup almond milk

1 tsp almond butter

1 tsp honey

1/2 banana



Blend well and sleep tight!




  1. March 7, 2021 / 8:58 pm

    Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new posts.|

    • ajmann
      September 15, 2022 / 2:56 pm

      Hi! I am actually not on Twitter, but I am on instagram at @balanced_sneakers! Thanks for reading. It means a lot!