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ajmann April 10, 2019 Get Healthy

Prepping for Summer – Part 1

Prepping for Summer – Part 1

The Healthy Slim Down I feel like most girls understand the obsessive need to slim down for…

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ajmann April 5, 2019 Real Life

I’m Leaving Rodan + Fields

I’m Leaving Rodan + Fields

The Real Reason In the last 5 years, I’ve made it a habit of putting my personal…

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ajmann April 3, 2019 Real Life

Top 5 Misconceptions about Therapy

Top 5 Misconceptions about Therapy

I’m acutely aware that there is a stigma surrounding therapy in our culture today. It seems to…

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ajmann March 22, 2019 Real Life

So You’re Prepping for a Colonoscopy?

So You’re Prepping for a Colonoscopy?

This post has been a long time coming. I originally had my colonoscopy back in September last…

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ajmann January 7, 2019 Get Healthy

Yummy Chicken Salad Recipe

Yummy Chicken Salad Recipe
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ajmann October 10, 2018 Get Healthy

Healthy Cookie Dough

Healthy Cookie Dough

Healthy Cookie Dough 1 can of chickpeas, drained (I get organic but it doesn’t really matter. Also,…

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ajmann October 3, 2018 Get Healthy

Night Cap Smoothie

Night Cap Smoothie

If you’re anything like me, you need help to fall asleep and to stay asleep. This recipe…

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